![]() ![]() Living with the disorder usually involves lots of shame and distress. While low self-esteem is not exactly a symptom of ADHD, it’s something people with ADHD often suffer from. When you don’t have motivation AND struggle with discipline and time management, actually finishing tasks and achieving goals, deserve a medal. The ADHD brain works differently from other brains, especially when it comes to dopamine release 7, so people with ADHD often have problems with motivation. While ADHD is mainly associated with a lack of focus, ADHDers can be very focused on one plan or idea, so it might be hard to see other options or change plans. It doesn’t necessarily mean insomnia you can binge-watch The Crown on Netflix until 5 a.m. If you have ADHD, there is a high chance you also have trouble sleeping 6. In most cases, it will involve crying, screaming, and other unpleasantness, making the heads turn. People with the disorder have lots of emotions but struggle with regulating 5 and expressing them healthily. Okay, emotions are complicated if you have ADHD. If you have ADHD, you might be too sensitive to irritating criticism and turtlenecks. People with ADHD might be over-sensitive, either emotionally or physically. ![]() The executive functions ADHD-free people take for granted might be low or non-existent in people with the diagnosis, making planning, organizing, or anticipating consequences very hard. People with ADHD might freeze when they need to make a decision, especially if they need to make it fast or if a lot of information is involved. So, what’s hidden at the bottom of the iceberg? If you’re an adult woman with low self-esteem and mood swings, they’ll probably just say that’s who you are. If you’re a young boy constantly running and screaming, you can be diagnosed and treated. It makes it harder to diagnose the disorder, especially in adults. The rest of the ADHD iceberg lies in dark waters, leaving many symptoms invisible to others. Below the Surface: The Symptoms You Don’t See Hidden Symptoms People who don’t know about the diagnosis might think you are rude, but it’s just the disorder talking. ADHDers tend to speak fast and loud, interrupt others, and answer questions before they have even been completed. Talking to those with ADHD might sometimes be challenging. Simply sitting or lying down doing nothing might be an issue for them. People with ADHD often feel like they must be constantly on the go. Not everyone who shakes their leg while seated has ADHD, but pretty much everyone with ADHD will do this or some other kind of squirming. While everyone can lose their keys occasionally, it happens much more often if you have ADHD. People with ADHD often have trouble with the concept of time 4, making them either be late or come much earlier than needed. If you have ever tried to fold the laundry with ADHD, you know you’ll manage to clean the whole apartment on your way from one drawer to another. You are getting distracted in the middle of the task.Students with ADHD often have problems at school, as they struggle with focusing on the subject.Ī person with ADHD might put off a task until the last moment before the deadline just because they know doing the task will require a lot of effort. A person with ADHD might have all or just several there is no perfect standard. 3 Each of them can be broken down into several more sub-symptoms. The Tip Of The Iceberg: The Symptoms You See Visible SymptomsĪs we already said, two main symptoms are chilling on the tip of the ADHD iceberg: inattention and hyperactivity. So let’s kick off the diving journey and see what the ADHD iceberg hides. Understanding the whole picture is vital toĬ) improving communication with fellow ADHDers and your loved ones. There are the most frequent and visible symptoms on the tip, but many other things are below the surface. The iceberg analogy perfectly explains the actual situation. ![]() Otherwise, why would they call it like that? ,ĭespite the “popularity” of the disorder, most people who don’t have it and some of those who do think it lines up to just two symptoms: attention deficit and hyperactivity. It doesn’t sound like much, but it means that you definitely know someone with ADHD. What Is ADHD Iceberg DefinitionĪccording to recent research, about 3.5% of the US population lives with ADHD 1, and the number rises to 5% 2 if we’re talking globally. ![]() In this post, we’ll dive under the surface and uncover what’s there. These signs are often invisible, “hidden” under the main symptoms, so they call it the ADHD iceberg. However, there are many less apparent signs that even those diagnosed don’t know about. Many people think that having ADHD means only having a few widespread symptoms, like fidgeting and trouble focusing. ![]()
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